About Zumba®

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. 

About POUND®

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by and leaving all of your tension and frustrations in class!

Ripstix will be provided, but please bring a yoga mat or towel to work on.

About International Dance

Expand your horizons and explore the world through international dance and music! In this series, we learn a dance from a different culture every week. From Hawaii to Ireland, from India to West Africa, from Mexico to Italy and beyond, you’ll exercise your muscles and your mind in this invigorating class! Please wear comfortable clothing appropriate for exercise, and flat dance shoes or sneakers.

About Belly Dancing

Heat up your life with this fun and fabulous introduction to Middle Eastern dance and Hawaiian Hula! You’ll awaken your inner goddess as you learn the secrets to swiveling your hips in different styles of “belly dance,” and you’ll explore the beauty and storytelling of Hawaiian Hula, with the added benefit of a workout! Please bring a scarf to tie around your hips. We dance barefoot, but you can wear ballet slippers if you prefer. Note: exposing your belly not required, sense of adventure and sense of humor required!

About Line Dancing

Dust off your cowboy boots and join us to learn (or re-learn!) some classic country line dances, as well as some new favorites, all while sneaking in a bit of exercise. Please wear comfortable shoes that you can easily move in, cowboy boots more than welcome! No experience necessary, all levels welcome!

About Broadway Dance

Tap into your inner Broadway Baby with this series, in which we dance to the many different styles found on Broadway through the ages! From jazz dance to hip hop, Broadway has embraced the evolution of dance over the years, and now you can channel your love of musical theatre and learn dances to popular Broadway classics! Please wear comfortable clothing appropriate for exercise, and dance shoes or sneakers. 

About Ballroom Basics

Learn the basics of some of your favorite ballroom dances, such as merengue, swing, waltz, tango, foxtrot and more while learning partnering techniques for leading and following. No partner necessary, just your sense of adventure and sense of humor! Please wear comfortable clothing appropriate for exercise and dance shoes or sneakers.

About Dance Sampler

Step up to the buffet table of dance with our Dance Sampler and get a taste of a variety of dance styles in one series. This 8-week course includes two weeks of each style to introduce you to the basics of Belly Dance (Middle Eastern and Hawaiian Hula), Country Line Dance, Broadway Theater Dance, and International Dance. Although the dance types will be different, they will all include lots of exercise, great music and FUN!